Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths. Found insideThis book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. ONE OF BOOK RIOT'S BEST BOOKS OF THE YEAR Dustin Lance Black wrote the Oscar-winning screenplay for Milk and helped overturn California's anti-gay marriage Proposition 8, but as an LGBTQ activist he has unlikely origins--a conservative ... Found insideCelebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Truth Vs. Falsehood a breakthrough in documenting a new era of human knowledge. Found insideThis is the only guidebook you need to create true and lasting beauty for the mind, body, and soul. The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! Interested in learning more about making your own skin care products with organic ingredients? Purchase this book today to start reaping the benefits of non-toxic products, a pampered feel, and healthy glowing skin! Found insideIt’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. "Hardcover Edition 2009 by Hampton Roads Publishing Company, originally published 2003 by Element, an imprint of HarperCollins Publishers UK"--Title page verso. 'The Chemical Maze' provides consumers with easy-to-read information on the potential health effects of food additives as well as chemicals in personal care products. Will I be discriminated against in the work world? Her answers will surprise you. Found insideThis book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. Found insideIn this collection of insightful, provocative essays illustrated with a dozen photos, Ashley shares her perspective on how ideas around body image are evolving—and how we still have work to do; the fun—and stress—of a career in the ... Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Found insideThis book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her ... After all, we all have the muscles, they just might be covered up by a little bit of body fat. With Contouring for Airbrush Spray Tanning, you'll be able to offer MORE than a basic spray tan - you'll be able to offer masterpieces! Found insideCedella Marley shows how cannabis can be part of a clean, green, healthy life, and shares tips first-time users and marijuana devotees can use to enhance their wellness routines and favorite recipes with a natural “Marley high.” Cooking ... Offers alternative and conventional therapies for skin ailments, as well as information on nail and hair care and on detecting skin cancer. Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. "A beauty guide with tips on hair, makeup and beauty in general by celebrity Lauren Conrad"-- This book is a printed edition of the Special Issue Skin-Related Neglected Tropical Diseases (Skin-NTDs)—A New Challenge that was published in TropicalMed At heart, How to Weep in Public provides a no-pressure, safe-zone for the reader to curl up inside. Keep this book on the shelf to be returned to it as needed–after all, depression is recurring. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Not Just a Pretty Face delves deeply into the dark side of the beauty industry, and looks to hopeful solutions for a healthier future. Found insideEngagingly written, highly visual, and filled with "Glam on the Go" tips and exclusive interviews with Candis's team of "radiance experts," the book will cover everything from new definitions of womanhood and beauty (with elements of Candis ... With nourishing recipes, therapeutic baths, and gentle homeopathic and household remedies, Harmonic Healing helps clear the path for your journey back to health and well-being. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. From Gates Scholar and First Lady of Stockton, CA, Anna Malaika Tubbs, comes The Three Mothers, the first book to celebrate the three great women who raised and shaped America's most pivotal heroes: MLK, Malcolm X, and James Baldwin. America's preeminent makeup artist shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. 200 color photos & sketches. In this guide, former model and beauty magazine editor Victoria Nixon presents tips on hair-care, skin-care, make-up and style from the world's leading models. One of the most influential, admired, and colorful women of our time: fashion designer and philanthropist Diane von Furstenberg tells the most personal stories from her life, about family, love, beauty and business: “It’s so good, ... Found inside"Beauty secrets, solutions, and preparations"--Cover. This book by dream expert Leon Nacson is more than just a dream dictionary or a thesaurus. Offers a collection of positive affirmations to help readers increase health, happiness, creativity, and self-empowerment through the suggestion of positive thinking. Collects empowering affirmations that inspire the supermodel while conveying her thoughts on such topics as confidence, self-love, passion, beauty, health, jealousy, relationships, and optimism. This book is the accumulation of the authors 35 years of combined experience studying and practicing the cosmetic applications of Traditional Chinese Medicine. The Coconut Kitchen explores the rising star of the world’s superfood movement and one of nature’s most versatile foods. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. Found insideIn this volume readers will encounter the essence of Sufism's insights into the experience of divine love, wisdom, and the nature of both humanity and God. Empower yourself! - Miranda Kerr The book that inspired Marie Kondo's The Life Changing Magic of Tidying Up, Nagisa Tatsumi's international bestseller offers a practical plan to figure out what to keep and what to discard so you can get--and stay--tidy, once and for all. This book deals with this topic. Found insideHere is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop ... This volume illustrates this with photographs of models and the famous. This volume showcases Testino's best fashion work featuring many of his images from Vogue, the definitive word on style Part inspirational cancer-survival story, part memoir-as-a-laughriot, CANCER SCHMANCER picks up where Fran's last book, Enter Whining, left off. After the publication of that book, Fran's life launched into a downward spiral. Found inside" --Suzanne Somers, in TOX-SICK Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health. A new addition to the top-selling series shares blood type-specific recommendations for combating such age-related conditions as brain decline, hormonal deficiency, and loss of vitality, in a reference that provides self-assessment tests, ... Discriminated against in the work world to Train a Wild Elephant: and Other Adventures in Mindfulness Sheng fits works... 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