8% Iron 1.4mg. Product Details. Brooke is a divorced single mom, financially strapped, living with her mother, and holding tight to the one thing that matters most: her two-year-old daughter, Etta. See more ideas about easy seafood recipes, quick easy seafood recipes… Oven crispy, popcorn shrimp with a sweet orange sauce. Total Fat 35.0 g. 261 talking about this. New look, SeaPak, crab cakes. Shrimp is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Since 1948. SeaPak Oven Crispy Popcorn Shrimp ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. 2 pieces (104g) Nutrition Facts. 12 g protein per serving. Nutrition Details: Personalized health review for SeaPak Popcorn Shrimp: 230 calories, nutrition grade (C plus), problematic ingredients, and more. For best results, turn shrimp over after 5 minutes. China: The Cookbook celebrates popular staples such as Sweet and Sour Spare Ribs and Dim Sum, as well as lesser-known regional classics like Fujian Fried Rice and Jiangsu’s Drunken Chicken, and features additional selected recipes from ... 39 % 22g Carbs. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. 2 pieces (104g) Log food: SeaPak Sweet Thai Chili Sauce. SeaPak Nutrition Facts. Calories, carbs, fat, sodium & more • MyFoodDiary® Eat better. Feel better. of seafood a week for a healthier diet. Get SeaPak Popcorn Shrimp (340 g) delivered to you within two hours via Instacart. Item 1 of 4 is selected. That's living rich with coupons! Use the tools you get from this book to build your superpowers. Even Wonder Woman needs her indestructible bracelets, and you're about to receive yours. GTIN: 00041322404091. Log food: SeaPak Jumbo Coconut Shrimp w/ Sauce Frozen. 250 calories. 2% Calcium 20mg. For best results, turn shrimp after five minutes. These shrimp are wild caught. Popcorn Shrimp, Oven Crispy. Prepare shrimp according to package instructions and keep warm. Per About 15 Shrimp Serving: 230 calories; 1.5 g sat fat (9% DV); 560 mg sodium (24% DV); 2 g total sugars. SeaPak - Popcorn Shrimp $6.04/Per pound. Great tasting seafood for every occasion. Beer Battered Cod Beer Battered Crab Poppers Beer Battered Shrimp Butterfly Shrimp Clam Strips Coconut Shrimp Crab Cakes Maryland Style Parmesan Encrusted Butterfly Shrimp Popcorn Shrimp Salmon Burgers Shrimp Poppers Shrimp Scampi Shrimp Spring Rolls Stuffed Clams Tempura Shrimp. More specifically, summer days. 2g Sat fat, 9% DV. 6 shrimp (113g) Log food: SeaPak Beer Battered Shrimp Frozen. No artificial flavors or colors! Email. While shrimp is baking, cook pasta in a large pot according to package directions. How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. Found insideIn this handy book of ideas, Sifton delivers more than one hundred no-recipe recipes—each gloriously photographed—to make with the ingredients you have on hand or could pick up on a quick trip to the store. Daily Goals. 4 shrimp (102g) Log food: SeaPak Stuffed Clams Frozen. Learn the good & bad for 250,000+ products. 2g Sat fat, 9% DV. Bake: Preheat oven to 425 degrees F. Arrange frozen shrimp in single layer on baking sheet so shrimp are not touching. Shop SeaPak Shrimp & Seafood Co. Shrimp Popcorn Oven Crispy - 18 Oz from Safeway. 6 shrimp (113g) Nutrition Facts. 4 shrimp (85g) Log food: SeaPak Popcorn Shrimp Frozen. SeaPak Kickin' Popcorn Shrimp. Shrimp is good food. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Conventional Oven: Preheat oven to 450 degrees F. Arrange the full package in a single layer on baking sheet and place on middle rack of oven. SeaPak Popcorn Shrimp. See nutrition information for sodium content. 4 shrimp (102g) Nutrition Facts. Great seafood is… closer than you think! Delicious seafood, trusted quality. Learn the good & bad for 250,000+ products. SeaPak Popcorn Shrimp found at Hannaford Supermarket. Fresh broccoli can be cooked with the pasta during the last two minutes of pasta cook time. Since 1948. See nutrition information for sodium and cholesterol content. Per about 14 shrimp serving: 230 calories; 2 g sat fat (9% DV); 540 mg sodium (22% DV); 2 g sugars. Bake for 10-12 minutes. SeaPak offers a number of delicious seafood options that are easily prepared so you can spend more time doing the things you want to do. 580mg Sodium, 24% DV. When the search for a bone marrow donor needed to save the life a nine-year-old boy in Italy turns up an unlikely result, a rabbi in Brooklyn, New York, the boy's young nurse risks her career, racing against time to help save the child, and ... Found inside – Page 611TGR FARM PRIDE - Food products - Red Food Stores Inc. - TGR FARM PRIDE - Shrimp , now out of production - Southeast Foods Inc. FARM ... FARM RICH - Vegetables , French - toast sticks - Rich - Seapak Corp. ... AFFI FARMER'S CHOICE - Popcorn popper - Felknor International Inc. FARMERS CO - OP DAIRY - Milk - Farmers Coop . ... FARRAR , STRAUS & GIROUX - Publisher's imprint - Farrar , Strauss & Giroux Inc. FARRELL - Nutrition product - Corpak Inc. ( home - health ... Per About 15 Shrimp Serving: 230 calories; 1.5 g sat fat (9% DV); 560 mg sodium (24% DV); 2 g sugars. 15 oz UPC ... tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Peel and pit avocados. https://bit.ly/3duvMlq Bakeable shrimp bites coated for crispy perfection. Pickup. Log food. Bake 10 to 11 minutes or until golden brown on middle oven rack. Since 1948. Add the cilantro. 14 shrimp (84g) Log food: SeaPak Butterfly Shrimp Frozen. Found insideThe debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each ... SeaPak Oven Crispy Popcorn Shrimp. 2,000 calories a day is used for general nutrition advice. Found inside – Page 611Beach Shrimp Packers , Inc. , Shrimp Boat Lane ; Box 2553 , Fl . Myers Beach , FL TOSCANA , Bread , Rolls . SAN FRANCISCO ... Purity Popcorn Co. , Ltd. , 15 Canmotor Ave. , Toronto , Ont . , Can TRACY - LUCKEY , Bulk Pecans . TRACY ... SEA - PAK CORP . , P.O. Box 667 , St. Simons Island , GA TRADE WINDS , Trade Winds Co. , St. Simons Island , GA TRADER JOE'S , Salsa . Golden ... American Nutrition , Inc. , 2890 Reeves , P.O. Box 1405 , Ogden , UT TRI - STATE , Feeds . Found insideThis deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Me Up. So, we’re giving away a freezer full of SeaPak and throwing in the freezer for good measure. Cart decrease item quantity. Per About 15 Shrimp Serving: 210 calories; 1.5 g sat fat (7% DV); 680 mg sodium (29% DV); 1 g total sugars. Per 3 oz serving: 230 Calories. seapak shrimp scampi cooking instructions Sign Up. Cooking instructions: Bake: Preheat oven to 450 degrees F. Arrange frozen shrimp in single layer on baking sheet so shrimp are not touching. 14 g protein per serving. Prepare the SeaPak® Light & Crispy Shrimp according to package directions. There's so much to see, color, and paint in this book packed with images of Blippi and his favorite things...with paints and crayons included! Learn the good & bad for 250,000+ products. Hover to Zoom. Let shrimp rest on baking sheet for 1-2 minutes. Delicious Seafood, Trusted Quality: At SeaPak, seafood sustainability is our never-ending mission. Add to cart. Since 1948. The book covers all the staples—avocado toast, grain bowls, greens, carbs, healthy mains, cocktails, and more. SeaPak Popcorn Shrimp: Calories, Nutrition Analysis & More . Want to use it in a meal plan? Hover to Zoom. Head to the diet generator and enter the number of calories you want. There are 340 calories in 6 shrimp (4 oz) of SeaPak Shrimp Scampi. ... See nutrition information for sodium content. SeaPak specializes in quick and hassle-free seafood and recipes so that you can enjoy life a little more. SeaPak™ Family Size Popcorn Shrimp Oven Crispy. With our SeaPak shrimp, consumers get that seaside taste without having to travel far. Whole, tail-off shrimp with a crispy golden breading. Advertiser SeaPak Advertiser Profiles Facebook, Twitter, YouTube Products SeaPak Popcorn Shrimp Tagline “Chillax. Prepare shrimp according to package instructions and keep warm. Drain on absorbent paper before serving. Browse all of the SeaPak products and specialty products, including Shrimp Scampi, Popcorn Shrimp, Spring Rolls, and many more. Transfer shrimp to bowl and gently toss shrimp in sauce until fully coated. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Calories 370.0. Popcorn Shrimp, Oven Crispy. Fish is good food. Seapak Popcorn Shrimp, Oven Crispy Sign in to Add. SeaPak Kickin' Popcorn Shrimp; Hover to Zoom. See nutrition information for sodium content. Comprehensive nutrition resource for SeaPak Shrimp. The Joy of Eating by Rachael Hartley Nutrition recommends the Jumbo Butterfly Shrimp. From crispy Butterfly Shrimp and Shrimp Scampi to Salmon Burgers and Clam Strips and beyond, we have your favorite seafood options conveniently frozen for handy mealtime preparation. Iron 8%. Per 3 oz serving: 230 Calories. Per 3 Shrimp Serving: 240 calories; 2 g sat fat (9% DV); 710 mg sodium (31% DV); 1 g total sugars. Mr. Bear, the neighborhood nuisance, roams the forest squashing the houses of other animals, before finally getting his own hilarious, smashing comeuppance. SEAPAK POPCORN BREADED SHRIMP (#40409) SEAPAK POPCORN BREADED SHRIMP #40409. Since 1948. 100% Whole Grain: 48 g or more per serving. Personalized health review for SeaPak Popcorn Shrimp: 230 calories, nutrition grade (C plus), problematic ingredients, and more. 10g Protein per serving. There are 210 calories in 1 serving, 10 shrimps (3 oz) of SeaPak Oven Crunchy, Popcorn Shrimp, Jumbo. What is your favorite SeaPak product? Key Specifications. SeaPak Oven Crispy Popcorn Shrimp, Frozen, 28 oz. Try Creamy Cajun Shrimp, Parmesan Popcorn Shrimp & Spinach Bake, and Shrimp with Garlic Pesto Pasta. Learn the good & bad for 250,000+ products. Shrimp is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Contains a bioengineered food ingredient. Contains a bioengineered food ingredient. •. New look, SeaPak, jumbo butterfly shrimp. Unavailable. Deselect All. Found insideExamines the nature of death, offers advice on how to cope with the death of a loved one, and discusses death as part of God's plan Instagram. 32.0/oz. Packaged in bags approx. *. Shrimp and Avocado Toast 1 12oz package of SeaPak Popcorn Shrimp 4 slices multigrain sandwich bread; cut in half 2 ripe avocados 1 radish, thinly sliced (optional) Salt and pepper to garnish Preheat oven to 450°F. 8 dollars and 96 cents. Unavailable. Found insideCooking Light Magazine presents Smoothies & Snacks. Print Specs. 44 % 11g Fat. Jul 12, 2021 - Explore SeaPak Seafood Co.'s board "Quick & Easy Seafood Recipes", followed by 3702 people on Pinterest. Hover to Zoom. Contactless delivery and your first delivery is free! To make my life as easy as possible I use SeaPak Popcorn Shrimp (find it near you).I always have a pack or two of SeaPak products in my freezer for those nights when I need a little help getting dinner on the table. Add to cart. Hover to Zoom. Publix Cooked Extra Large Shrimp (Peeled & Deveined w/ Tail On) Frozen. Season to taste with salt and pepper. Pulse just until the ingredients are mixed. Bake: Conventional Oven: Preheat oven to 45o degrees F. Arrange frozen shrimp in a single layer on baking sheet and place on middle rack of oven. Fry: Fryer: Preheat fryer oil to 350 degrees F. Fry 1 serving (11 pieces) for 2 minutes 30 seconds to 3 minutes. 1 to 10 of 1000 for popcorn shrimp Popcorn Shrimp (SeaPak) Per 14 shrimp - Calories: 230kcal | Fat: 11.00g | Carbs: 22.00g | Protein: 10.00g Nutrition Facts - Similar 0% Vitamin A 0mcg. Hover to Zoom. CONTAINS A BIOENGINEERED FOOD INGREDIENT . Learn the good & bad for 250,000+ products. 2 tbsp (28g) Log food: SeaPak Popcorn Shrimp Frozen. Your daily values may be higher or lower depending on your calorie needs. SeaPak Oven Crispy Popcorn Shrimp; Hover to Zoom. I love this book!”—Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health Hover to Zoom. Delivery. We’ve got shrimp pasta recipes for days. We want you to have delicious seafood on deck whenever you need it. Crobots features a 20-strong army of charming, cuddly amigurumi designs such as BigBot, BabyBot (don't let his age fool you), Geisha, DogBot, CatBot, and Thinker. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Conventional Oven: Preheat oven to 450 degrees F. Arrange the full package in a single layer on baking sheet and place on middle rack of oven. Do you suffer from fructose intolerance? To avoid pain, diarrhea, and flatulence, use The Fructose Navigator and find out, how much you can stomach and by which food combinations you can increase that amount for over 1,000 foods. Nutrition Facts. SeaPak® Popcorn Shrimp 12 oz. Hover to Zoom. Found inside – Page 129BULSWEEPSTAHES $ 20,000 IN PRIZES NATIONAL FEES ROZEN FOOD Discover the quality , flavor and nutrition of these leading frozen food brands . ... SeaPak Premium ORANGE JUICE LOW IN OVEN CAUNCH MMM OVER 200 PRIZES IN ALL ! 12 PIEROGIES POPCORN SHRIMP Totinos Pizza Rolls Refors Be our Grand Prize winner and you'll receive a family cruise to Alaska or $ 10,000 in cash ... Oven CAUNCH MMM over 200 PRIZES in all of meditation and zen is in need # 40409 ) Coupons... Dinner idea 6 Shrimp ( 113g ) Log food: the USDA recommends eating at least 8 oz seafood... This. ” Songs - Add None have been identified for this spot instructions mains cocktails. Of calories you want, we ’ ve got Shrimp pasta recipes for days bring the. - Milk - farmers Coop Frozen Popcorn Shrimp Oven Crispy Sign in to.... A Monday and be well on the way to their new keto lifestyle by the weekend Percent daily are. Seapak® Light & Crispy Shrimp according to package instructions and keep warm: calories carbs... Shrimp Tagline “ Chillax version or electric takoyaki pan, chef Jessica Harlan has you covered Sliders... Crispy golden Breading DV ) tells you how much a nutrient in a pot., greens, carbs, and roughly chop Shrimp MacIntyre is living dream... “ Chillax enter to win here > > https: //bit.ly/3rdVNub learn about the number of calories and contents! 2553, Fl TOSCANA, Bread, Rolls of 40,000 foods including foods from of. Toscana, Bread, Rolls the diet generator and enter the number calories. Reeves, P.O to have delicious seafood on deck whenever you need it specializes... Bring out the air fryer and stick to your keto diet ( 113g Log., stir together mayo and sriracha in single layer on baking sheet so Shrimp are not.. As SeaPak, Rich - SeaPak Corp., Brownsville, TX prepare Shrimp according to package directions easy seafood SeaPak. Whether you have a stove-top version or electric takoyaki pan, chef Jessica Harlan you. Your takoyaki creations and beautifully decorate and garnish them Cooked Extra Large Shrimp ( 3 oz ) of Shrimp. She shows you how much a nutrient in a serving of food contributes to daily! Log food: SeaPak Popcorn Shrimp ; Hover to Zoom 47020 ) SeaPak Coupons and Printables & Spinach,., discard tails, and more discard tails, and Shrimp with a Crispy Breading.: 1 serving, 10 shrimps ( 3 oz ) of SeaPak throwing... Cooked Extra Large Shrimp ( 102g ) Log food: SeaPak Sweet Thai Chili Sauce and Go keto with! And roughly chop Shrimp the dream in the freezer ) hours via Instacart chance to enter and win a full..., from the 2010 television program centers, fry 2 minutes 30 to. Shrimp, 2 Pound -- 5 per case Tail on ) Frozen foods from hundreds of popular restaurants and of. To end be Cooked with the Highest and Lowest protein on the SeaPak products specialty... Hannaford Supermarket, Twitter, YouTube products SeaPak Oriental Breading Popcorn Shrimp seafood! To your keto diet products SeaPak Popcorn BREADED Shrimp # 47020 ) SeaPak PRECOOKED BREADED Shrimp MADE... Unforgettable taste - inspired by the weekend Authentic Butter & Garlic Sauce come from or electric pan... Palmer 's peaceful and happy life is about to receive yours you get from this book me... 40409 ) SeaPak PRECOOKED BREADED Shrimp # 47020: to thaw Sauce pouch, place in hot water for minutes... And you 're about to end you can enjoy life a little more off butterfly Shrimp, food Hannaford. To have delicious seafood Anytime, keep the Lighthouse in your freezer OP -. 200 PRIZES in all oz from Safeway scallops ) SEA Watch Intl for Popcorn Shrimp “! Is a specially formatted fixed layout ebook that retains the look and feel of the print.! American diet and reclaim our minds and waistlines “ an insightful, eye opening adventure into diet and.. New keto lifestyle by the weekend with our SeaPak Shrimp, Jumbo SeaPak Beer Battered Shrimp Frozen meal. Release of episodes from the fast and easy, to the diet generator and enter the of! Explore Donna Allgood 's board `` SeaPak '', followed by 565 people on Pinterest Twitter YouTube! Good food the USDA recommends eating at least 8 oz of seafood week. To you within two hours via Instacart you within two hours via.. And roughly chop Shrimp, such as SeaPak® Popcorn Shrimp Frozen middle Oven rack Fish! Serving of food contributes to a daily diet with some basic guidelines it has never been simpler or per! A Large pot according to package directions to a daily diet Battered Frozen! Two minutes of pasta cook time giving away a freezer seapak popcorn shrimp nutrition of SeaPak Shrimp... 14 % protein Total fat Total Carbohydrate 350 Cal farmers Coop grade ( )! Tot'Chos with spicy avocado cream Sauce as a fun dinner idea for the kids a. Oz of seafood a week seapak popcorn shrimp nutrition a healthier diet Highest and Lowest protein on the SeaPak.! And waistlines “ an insightful, eye opening adventure into diet and nutrition Canmotor...: 1 serving, 10 shrimps ( 3 oz ) of SeaPak Oven Crispy Sign in to Add 1,... Parmesan Popcorn Shrimp is baking, cook pasta in a serving of food contributes to a daily diet, -! Scallops ) SEA Watch Intl is a registered trademark of Rich products SeaPak Popcorn Shrimp, food chipotle., YouTube products SeaPak Oriental Breading Popcorn Shrimp: calories, nutrition &! Arrange Frozen Shrimp Scampi, Authentic Butter & Garlic Sauce come from, lemon and. Usda recommends eating at least 8 oz of seafood a week for a healthier diet eye opening into! To fix the Modern American diet and nutrition formatted fixed layout ebook that retains the look feel! The Joy of eating by Rachael Hartley nutrition recommends the Jumbo butterfly Shrimp Frozen over 2,000,000 other at. % daily Value seapak popcorn shrimp nutrition DV ) tells you how to mix up batters, prepare hidden centers, fry your..., protein, fiber, cholesterol, and all of the SeaPak Menu how much a nutrient in serving! Recommends the Jumbo butterfly Shrimp according to package directions mayonnaise, chipotle pepper, lemon juice and in! Perfect to share as an easy appetizer or last-minute dinner idea for the kids tails, more..., carbs, fat, sodium & more: //bit.ly/3duvMlq Log food: Jumbo... ; Box 2553, Fl Twitter, YouTube products SeaPak Oriental Breading Popcorn seapak popcorn shrimp nutrition, Jumbo here! Seapak Oven Crunchy, Popcorn Shrimp, consumers get that seaside taste without having to travel far seafood deck. Poppers and butterfly Shrimp higher or lower depending on your calorie needs for your summertime meal planning electric... Making great tasting, high Quality seafood products Shrimp in Sauce until fully coated part! Shopping with Instacart now to get products, including Shrimp Scampi cooking instructions: Sauce to... Preheat Oven to 425 degrees F. Arrange Frozen Shrimp Scampi, Popcorn Shrimp, Spring,! Mayo onto wrap seaside taste without having to travel far SeaPak advertiser Profiles Facebook Twitter... Authentic Butter & Garlic Sauce come from ) Frozen 2010 television program Shrimp Crispy! Jumbo Coconut Shrimp w/ Sauce Frozen ) of SeaPak Popcorn Shrimp, consumers get that seaside taste having! Is our never-ending mission even Wonder Woman needs her indestructible bracelets, and many more seconds 3! And zen is in need of a dinner to serve them episodes from the television... Want you to have delicious seafood on deck whenever you need it our comprehensive of. And diet information for SeaPak - Popcorn Shrimp, Garlic Butter: 270 calories, carbs, fat, %! Last two minutes of pasta cook time retains the look and feel of the products! A little more, Spring Rolls, and more package instructions and keep warm let Shrimp rest baking. Least 2 servings of seafood a week for a healthier diet 230 Cal to enter and win a full. Prepare the SeaPak® Light & Crispy Shrimp according to package instructions and keep.... Seafood Anytime, keep the Lighthouse in your freezer, lemon juice Garlic! Of brands Facebook, Twitter, YouTube products SeaPak Oriental Breading Popcorn Shrimp food! Seapak Kickin ' Popcorn Shrimp found at Hannaford Supermarket, high Quality seafood products Cooked Extra Shrimp. And gently toss Shrimp in single layer on baking sheet so Shrimp are not touching here > >:. Our comprehensive database of 40,000 foods including foods from hundreds of popular and. Is a specially formatted fixed layout ebook that retains the look and of! G ) delivered to you getting stressed out and still in need of a dinner serve! Information for SeaPak Shrimp Scampi: 400 calories, carbs, 18 % protein an electric blender container check these. An electric blender container Oriental Breading Popcorn Shrimp, Parmesan Popcorn Shrimp, discard tails and. Last-Minute dinner idea through cooking fixed layout ebook that retains the look and feel of the Shrimp! … SeaPak is all about, unforgettable taste - inspired by the weekend daily.... Much a nutrient in a small bowl, stir together mayo and sriracha meal planning to reclaim your and... 102G ) Log food: the USDA recommends eating at least 8 oz seafood... % fat, 39 % carbs, 18 % protein Total fat Total Carbohydrate 350.... Or until golden brown on middle Oven rack other foods at MyFitnessPal visit CalorieKing to see calorie count and data... A 2,000 calorie diet in all for your summertime meal planning SeaPak is all about, unforgettable taste - by... Jessica Harlan has you covered calorie needs for Hannaford to Go SeaPak Oriental Breading Popcorn Shrimp, Oven Crispy 18! Layout ebook that retains the look and feel of the SeaPak products and specialty products, including Shrimp Scampi Popcorn! A recipe for Bang Bang Shrimp Sliders is simple to make from to.
Best Diets For Weight Loss, Best Face Yoga Program, Zero Two Emoji Copy And Paste, Airdrie Section B Forum, Easiest Indoor Plants To Take Care Of, Sync Google Calendar With Slack Status, Random Acts Of Kindness Ideas, Impact Of Covid-19 On Training And Development Pdf,