Find Flow

‘Flow’ is a state of mind that’s been linked to high levels of well-being. Some of our happiest times are when we are completely absorbed in an activity – what psychologists have identified as being in a state of ‘flow’. They’ve also discovered that flow and high well-being are very closely linked – you can’t have one without the other!

Click on download to learn more about flow, to explore your own experience of flow and to identify ways to incorporate more flow in your life.