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Planet Introduction Sheet
WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Smile even though you're having a stressful day, listen to your colleague, help and support Tip by Medha |
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Try to recycle as much as you can so your rubbish bag is reduced to nothing. |
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Be a good listener and try don't judge. |
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Take a bath, whilst reading a book, preferably in the sunshine Tip by Chloe, London |
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Eat your vegetables from your local outlets who have links with surrounding farmers. |
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Grow something! (cress, grass, tomatoes, herbs, flowers or plants - doesn't matter what!) Watch it grow! Tip by Maddy, London |
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Be more forgiving to yourself and others Barney / Lambeth |
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Take your children to a toy store, such as Hamleys (other toy stores are available), and embrace your inner child! |
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Do stairs as opose to lifts |
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Check on your neighbours- are you ok? |
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take a walk by the riverside |
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Crossword Companion is a great book to learn new facts! Children love it too |
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Instead of catching the bus to your destined location - try walking part or all of the way at least 3 days of the week! You will feel great for doing this! |
activities
People information Sheet social ties and good health