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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Attend a yoga class |
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Stop! Do you really need it? If not leave it in the shop! Tip by Pam, Lambeth |
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Really savour your food when you eat it - take notice of the taste Tip by anon, Queensland, Australia |
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Get a bike and go cycling Anon |
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A fruit smoothie a day, could make up some of your 5 a day. |
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Repair; recycle; re-use as much as you can. Do NOT go shopping Neetu / Redbridge |
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One thing is certain, smiles never go up in price or dawn in value. Luisa |
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Give your mum a home beauty treatment like a manicure or facial for mother's day. |
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You cannot guide another's path with light without brightening your own Tip by Suzie |
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Learn how to swim or take up aqua aerobics, to keep very fit. |
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To be gratefull for having good health Tip by Chitra -Bhirmingham |
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Start a vegie garden inside; herb boxes inside Anna |
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Smile and make eye contact :-) |
activities
People information Sheet social ties and good health