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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Sit near a river, watching the ripples and movement Tip by Pauline, Lambeth |
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Help people and volunteer |
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Take full satisfying breaths and be grateful of what you are. |
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If it's brown flush it down, if it's yellow let it mellow Tip by Anon |
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Housework and everyday activities keep me fit! |
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Find what you love, and do it |
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Give your neighbours the extra produce you grow Anon |
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Donate some time to an elder, and make them feel special. |
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Every so often, do something that will take you out of your comfort zone. |
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Say good morning to the first person you see when you leave your home |
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Put an empty milk carton filled with water in your toilet cistern to save water when you flush. |
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Treat others with respect: ask questions and actually listen to the answers - converse! Chloe : Waverley |
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Say good morning to the first person you see in the street |
activities
People information Sheet social ties and good health