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Take time to breath, deeply and satisfactorily. Take as long as you like to exhale, even hold it a bit before you inhale again, all the way, to fill your body with a new breath. do it for a few moments. This will make your body and your mind very happy, a

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Take time to breath, deeply and satisfactorily. Take as long as you like to exhale, even hold it a bit before you inhale again, all the way, to fill your body with a new breath. do it for a few moments. This will make your body and your mind very happy, and will energise you too.

Tip posted by Maria, from London
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