Instead of catching the bus to your destined location - try walking part or all of the way at least 3 days of the week! You will feel great for doing this!

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Instead of catching the bus to your destined location - try walking part or all of the way at least 3 days of the week! You will feel great for doing this!

Website: 

http://www.nhs.uk/Livewell/getting-started-guides/Pages/getting-started-walking.aspx

Tip posted by Gina, from Purley

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