Chose your favourite essential oils and add them to shop-bought or home-made play dough to create "aroma-dough". Its a great sensory addition to mindful meditation if you find it difficult to sit still while focusing on your breathing.

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Chose your favourite essential oils and add them to shop-bought or home-made play dough to create "aroma-dough". Its a great sensory addition to mindful meditation if you find it difficult to sit still while focusing on your breathing.

Tip posted by Jasmin, from Gold Coast

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