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Meditation is a physical and mental activity as well. After ten minutes of meditation you get renewed like if you would slept six hours. It means physical wellbeing, recovery, ready for a new start, full of energy....take even 5 mins. In the bus, train,

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Meditation is a physical and mental activity as well. After ten minutes of meditation you feel renewed like if you would slept six hours. It means physical wellbeing, recovery, ready for a new start, full of energy....take even 5 mins, wherever you are, In the bus, train, queue, etc. Breathe, close eyes and get a re-fuelling.

Tip posted by Patricia, from Haringey
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