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Activity Giving Thanks
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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Acknowledge three things you are grateful for everyday |
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Crochet or knit an item to donate to the Homeless Shelter or Maternity Ward. |
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Be true, stay positive Tip by Manal, Lewisham |
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Don't forget to be kind to yourself - show yourself some compassion Tip by Caroline, Lambeth |
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I give advice on wellbeing whenever I can. I share my design expertise with my colleagues |
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Join 'StreetLife' on the web - a fantastic way to connect with your neighbours! Tip by Kirsty |
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Always look for something good in every situation, no matter how bad! Tip by Mavis, St Leonards |
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Complete 1 random act of kindness each week |
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Give a compliment to someone you don't know! Tip by Ingrid, Southwark |
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More music! Anon |
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Give more hugs! |
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Try a creative visualisation. It's a great way of escaping and re-charging. |
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Keep the mind and heart connected in the most healthiest state. Be relaxed. |
activities
People often leave our workshops keen to spread the well-being message, at home and at...
Giving thanks improves our health, sleep, relationships and even our performance at work...