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Activity Giving Thanks
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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Happy birthday always, every moment, every morning and every evening
Tip By Farvardin
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Make regular contributions to cancer research, if you can. |
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Do someone a favour - it will make you feel better! |
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Talk to people on the Tube and on trains |
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Do something nice for someone you normally wouldn't bother with Tip by Jude |
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Be thankful for the world and people around you. They are all on a journey Tip by Wyc, Totnes |
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BromleyRunning around makes me feel happy
Tip by Mckenzie - Bromley
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Make an effort to find some quiet 'me' time Tip from Bryoni, Solihull |
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Take deep breaths of salty ocean air! |
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Just a gesture of acknowledgement, a smile, a nod Tip by Delwara |
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Smile through the pain Tip by Jolene, London |
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Learn and spread knowledge to friends, family, community |
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Give a smile to your friends, family or just smile at the person walking towards you, if it seems right. |
activities
People often leave our workshops keen to spread the well-being message, at home and at...
Giving thanks improves our health, sleep, relationships and even our performance at work...