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Activity Giving Thanks
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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Share meals with friends, buy them a round, lend them something, share experiences |
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Have a moment of total silence each day Tip by Antonia, Southwark |
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Teach someone 3 minute mindfulness breathing |
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It is very important and rewarding to give always. |
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Approaching with a smile can make the difference, promoting good relations between staff and patients Tip by Cristina, Guy's |
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Smile, it's contagious. |
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Remember to smile each and every day even if you don't feel like it Tip by Bec, Queensland, Australia |
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Smiles to others and dance when you hear a peppy tune |
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Help someone/do a good thing for someone else Tip by Mike, Cardiff |
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Don't forget to be kind to yourself - show yourself some compassion Tip by Caroline, Lambeth |
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Enjoy the wonders of giving, you receive back in abundance. |
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Be more patient with each other Anon |
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Take deep breaths of salty ocean air! |
activities
People often leave our workshops keen to spread the well-being message, at home and at...
Giving thanks improves our health, sleep, relationships and even our performance at work...