Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Mind Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
Buy some seedlings and nurture them to help them grow. |
|
Read up on Martin Seligman, one of the founders of positive psychology |
|
Try Andy's Mind Space 10 minute wind-down meditation |
|
Take up a night school class at a local college - garden design, art, horticulture, flower arranging, photography - whatever takes your fancy |
|
What have we done? It matters not what happens, its what we do about it! Tip by – Greg |
|
Go with the flow - be flexible, expect the unexpected Tip by Tracey, Teignmouth |
|
Watch a movie in a foreign language. |
|
Do one thing that scares you each day! Tip by Kirsty, Southwark |
|
Think of five positive things about yourself or what you have done during the day just before you go to sleep. |
|
Take time for yourself no matter how busy you are! It's just as important to look after yourself as it is to look after others Emma : Surrey |
|
A good laugh is the best medicine, whether you are sick or not. Luisa |
|
Each day, devote some time to reading a few pages of an inspiring book or article. |
|
Try and think positively about everything thing! Read the good news Guardian for positive news http://www.guardian.co.uk/good |
