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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Help your friends with their homework or your family with their chores |
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Learn to say no to certain things, don't take on too much at once and use your time wisely |
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Discuss news items with friends and family |
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Find what you love, and do it Tip by Jess, Australia |
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Mind your mind for its the jewel of your soul Tip by Greorge |
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Every so often, do something that will take you out of your comfort zone. |
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A good laugh is the best medicine, whether you are sick or not. Luisa |
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Learning to live will help to live learning |
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Reading and researching areas of interest - both personal and work related |
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Meditate every day |
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Listen to at least one new piece of music every day! |
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Learn or practice a skill to make you healthy like hula hooping, skipping or something you find fun |
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Do one thing that scares you each day! Tip by Kirsty, Southwark |
