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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Morning Pages: write 3 sides of A4 every morning first thing and clear your head of all the worries and anxieties knocking around. Excavate what you really think and feel. |
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Go the library and pick up a book you wouldn't normally read, you never know you might like it! |
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Take 5 minutes each day to breathe deeply and be in the moment Tony / London |
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Adult education e.g. stained glass, choir, music, sight-reading |
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Listen to music Tip by Elizabeth |
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Stop. Breathe in. Breathe out. Let your mind be free.. relax Britany |
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Ask someone if they have learnt something today and share their experience (including connect as well). Pascale. |
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Have a rest from computers and tv at least once a week, think of it as a digital sabbath. |
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Listen to podcasts - great way to distract your mind from worries and learn new things |
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Try adult colouring - it is very relaxing and surprisingly fun |
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Go along to your local college open day. |
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Diary in time once a week to reflect on all the good things happened during the week. Tip by Anon |
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Borrow and interesting book fromthe library adn start reading again on something that interests you Natasha : Bexley |
