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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Think Positive |
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Read the dictionary every day to learn new words be it English, Italian, German or Arabic |
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Each week set yourself a target to learn a new fact. At work, in meetings, share and reflect upon something you have done during that week |
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Don't let fear of the unknown stop you finding the life you want and deserve Fiona : Surrey |
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To keep your mind calm, chant some mantra |
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Don't worry about what you can't change Anon |
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Engage in self-reflection. |
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Learning to live will help to live learning |
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meditate |
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Pay attention to food cravings and find a healthy alternative to sugary and salty snacks. |
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Do something exciting like jump out of an aeroplane! Tip by Raul, London |
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Take time for yourself no matter how busy you are! It's just as important to look after yourself as it is to look after others Emma : Surrey |
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Crochet bags from bits of old T shirt |
