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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Paint, draw, create a play Tip by Carol, Queensland, Australia |
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Spend 5 minutes each day reflecting - what went well, not so well and any change I could make Tip by Ian, High Wycombe |
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Always try and gather as much information as possible wherever you go and turn this into knowledge. |
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Learning to live will help to live learning |
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Every so often, do something that will take you out of your comfort zone. |
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Always try to get information and turn it into knowledge Tip by Matthew, Lewisham |
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Do some spring cleaning at home to produce a state of flow and watch the time fly by. |
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Positivity begins with the mind. This creates a chain reaction :) |
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Remember, every has a chapter they do not read out loud. |
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Accept your emotions. Focus on the present and remember your values (VIA = Values In Action) Tip by Vicki, St Leonards |
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Treat your loved one (massage them, give them something, cook for them) |
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I wanted to revive an old interest I had when I was young. Crochet! I went on You Tube and had a good tutorial to remind me the basic. I can now crochet away |
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Reiki is good for relaxation and sleep |
