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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Place

Your journey home is a buffer: listen to music, read a book...

Tip by Anon

Place

Walk to Tottenham Marshes - looking at the wildlife, boats and trails

Natasha from Haringey

Place

Explore streets and places in your neighbourhood that you haven't been to before!

Place

I look out for interesting things from train windows. I try and spot things that other people don't see, and share them with my friends

Place

Osterley Park is a great place to visit alone or with family and friends.

Place

Go to a place you've never been.  Stop! Take in what you see, what you feel, what you hear.  Really look at your surroundings

D (Brisbane)

Place

Enjoy time amongst nature as much as possible, noting the changing seasons.

Place

Go for a walk by the sea


Tip by Jean, St Leonards

Place

Why not visit a randomly selected station on the Tube map once a week. See how many new places your discover

Place

Create a special place in your garden where you can enjoy nature

Tip by Kirsten, Australia

Place

Go for a long walk in the countryside and listen to birds sing.

Tip by Mandy from Gravesham

Place

Visit Somerset House. It is as beautiful inside and outside. Lots to see for free.

At the moment there is a Tintin exhibition, well worth a short visit! Enjoy

Place

Exercise in a beautiful outdoor setting and take notice of nature at the same time.

activities

Place Introduction sheet
Place information sheet
This is a great activity for individuals, families and groups to take notice and be more...