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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Exercise in a beautiful outdoor setting and take notice of nature at the same time. |
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Forage to bring seasons into the home, add some herbs, dried flowers and sprinkle essential oils to create seasonal pot pourri. |
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A great way to connect locally - do some gardening in a communal location Tip by Emma, Southwark |
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Grow beetroot, leeks and tomatoes on your window sill, or share an allotment with a friend |
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Take time out to watch the sunset or sunrise and notice the array of beautiful colours in the sky. |
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Visit your favourite place in the day, then go back in the night to see how it’s changed. Olive. |
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Look for something in your neighbourhood that you would consider to be beautiful such as an old school building, a tree, sculpture etc |
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Alexandra Palace Park, It is a historical entertainment venue opened in 1873 but rebuilt in 1,875. |
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Get outside for a walk and look at the beautiful trees. |
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Respect the space you are enjoying Anon |
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Spend a little time each day to look at nature/wildlife |
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Find a bench in a busy park; sit down and look at people passing by; guess their personal life and forget about yourself Tip by Jin Tong, London |
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Sometimes when you look on the ground you find beautiful things in strange places. Olive Peckham |
activities
This is a great activity for individuals, families and groups to take notice and be more...