WoW Yourself

Get outside and listen

Tip by Anon, St Leonards

I took my daughters cycling around the Hackney Marshes over the weekend. A great way to incorporate exercise and building relationships.

Next time you're walking down your street, have a good look at every tree

Tip by Simon, Bromley

Try to walk everyday in your local area, even for five minutes as it makes a world of difference.
Tip by Cleo from Lewisham

I like to take the bus as you can see where you are, as opposed to the tube. I like the slowness as well and don't mind if I am stuck in traffic, unless I am in a rush, as it gives me time to look out the window and enjoy my suroundings

Never lose your sense of childlike curiosity

Tip by Caroline, Lambeth

Take photographs of nature and build up a Facebook album to share with friends.

Take five minutes each day to take notice of where you are

Tip by anon, Queensland, Australia

Go for a nature walk and take in the wonders of your environment.

Use your nose more: close your eyes and enjoy the scents around you. Hopefully there are some nice ones: some flowers, or freshly baked bread. Put on some scented lotion or try out different perfumes from a shop. Or have a sniff of the herbs and spices from the kitchen cupboard.

Take 30 seconds to stop and look around.