WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Your journey home is a buffer: listen to music, read a book... Tip by Anon |
Walk to Tottenham Marshes - looking at the wildlife, boats and trails Natasha from Haringey |
Explore streets and places in your neighbourhood that you haven't been to before! |
I look out for interesting things from train windows. I try and spot things that other people don't see, and share them with my friends |
Osterley Park is a great place to visit alone or with family and friends. |
Go to a place you've never been. Stop! Take in what you see, what you feel, what you hear. Really look at your surroundings D (Brisbane) |
Enjoy time amongst nature as much as possible, noting the changing seasons. |
Go for a walk by the sea Tip by Jean, St Leonards |
Why not visit a randomly selected station on the Tube map once a week. See how many new places your discover |
Create a special place in your garden where you can enjoy nature Tip by Kirsten, Australia |
Go for a long walk in the countryside and listen to birds sing. Tip by Mandy from Gravesham |
Visit Somerset House. It is as beautiful inside and outside. Lots to see for free. At the moment there is a Tintin exhibition, well worth a short visit! Enjoy |
Exercise in a beautiful outdoor setting and take notice of nature at the same time. |