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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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I think it's easier to be motivated to do sport if you do it with other people. It's more fun and you're more likely to stick to it |
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Be as focussed on the promotion of mental wellbeing as much as your physical wellbeing |
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Take up mountain biking on forest trails or along local canals |
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Workout with a boxing coach - amazing stress relief! |
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Keep your exercising interesting by finding the hardest way to do something simple. This could be running up the stairs, backwards. (Be careful!) |
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Fresh vegetarian food is delicious and good for you |
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Try to smile at least once a day. Think of on Positive thing before you go to sleep. Tip by Mandy Saith - Brighton |
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Go for a walk in the park with a friend. |
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Use your bottom stairs to exercise like steps Olive from London |
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Try Zumba - great music, great fun Tip by Judith, Lewisham |
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Take a minute and stay still and notice feelings and sensations your body. Ruth : Wandsworth |
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In the summer, go blackberry picking. |
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Savour a glass of wine tonight Tip By Uani Logan |
activities
You don't have to run a marathon to be active! Experiment.If you discover something you...
You know how a good belly laugh makes you feel great? Well, it’s also been proven to...