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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Try parkrun - you can get fit and connect with people! |
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Go swimming every day! Tip from Gill, Southwark |
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Collect and prepare a quit smoking pack for a friend who needs it and learn how to mentor them through it. |
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Try the 'no poo' technique - go without shampoo or conditioner for a couple of months and your hair will balance itself naturally Tip by Kellie, Australia |
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Learn how to swim or take up aqua aerobics, to keep very fit. |
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Dance around your living room. Great exercise and you get to dance as though no one is watching, because no one is! |
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Sleep - don't cut corners, if you need sleep take it and look forward to the energy when you wake up. |
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Instead of eating lunch at your desk, take yourself out for a picnic. |
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Get an active hobby you enjoy to keep you fit without realising it! |
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Walking a mile for a cigarette may be healthier than smoking one |
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Keep your teeth by brushing them twice a day. |
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Exercise for at least 30 minutes a day |
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Make time to laugh and make others laugh. |
activities
You don't have to run a marathon to be active! Experiment.If you discover something you...
You know how a good belly laugh makes you feel great? Well, it’s also been proven to...