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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Try walk actives to keep fit. Type of power walking but not as fast. Gets results. |
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Wear a bright colour to work! Tip by Tigan, Australia |
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Go to a gym. Tip by Jonathan – Lambeth |
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Sleep - don't cut corners, if you need sleep take it and look forward to the energy when you wake up. |
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Have a round of golf with a friend. |
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Everything in moderation - including moderation. (Oscar Wilde) |
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Try to eat a bowl of fruit salad a day. |
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Walk up the escalators in the tube |
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For a burst of energy in the morning, swim before you go to work |
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Learn how to swim or take up aqua aerobics, to keep very fit. |
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Go on a 5k park run |
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Exercise for at least 30 minutes a day |
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Keep your exercising interesting by finding the hardest way to do something simple. This could be running up the stairs, backwards. (Be careful!) |
activities
You don't have to run a marathon to be active! Experiment.If you discover something you...
You know how a good belly laugh makes you feel great? Well, it’s also been proven to...