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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Make sure to walk outdoors everyday and try to be aware of stretching upwards and outwards as you walk. |
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Exercise and keep active Tip by Sarah, Bromley |
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In the summer, go blackberry picking. |
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Go for a walk in the park with a friend. |
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Go to a gym. Tip by Jonathan – Lambeth |
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Exercise and look after your health. |
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In a bowl place ice, milk, marbles/glass stones & a few drops of lavender/peppermint. Dip your feet in and enjoy the sensation & relax. Enjoy how lively you feel after and how soft your feet are Tip by E Johnson |
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Record the number of steps you take per day using a pedometer or app on your phone. See if you can build up to 10,000 (or more!) per day. |
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Take a walk each day David |
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Keep your exercising interesting by finding the hardest way to do something simple. This could be running up the stairs, backwards. (Be careful!) |
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Go for an evening swim - it is great exercise, and very relaxing. |
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May not be exercise - well chopping the veg may be that can help contribute to flow but this will "make you as happy as a clam" |
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Laugh out loud at least once a day. Su. |
activities
You don't have to run a marathon to be active! Experiment.If you discover something you...
You know how a good belly laugh makes you feel great? Well, it’s also been proven to...