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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Notice something that is going well at work and thank the person doing it Tip by Anon |
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Find out local groups near home or work, attend one this season Tip by Emma, Southwark |
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Don't get into Facebook! Tip by K, Bromley |
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Having time with family can raise your oxytocin and being calm can lower your cortisol. |
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Look for funny shapes whether in nature or architecture |
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Connect with your colleagues and clients by engaging with eye contact Tip by Anon, London |
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Join Meetup groups - great way to connect! |
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What makes me happy is seeing the smiles on my grandchildren's faces and seeing other people being happy |
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Buy a digital photo-frame, upload photographs of all the people around you who make you happy and keep it flicking through them |
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Join a choir and sing to your heart's content. It's great to connect with other people. Tip by Shirley from Catford |
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Buddy up with someone to practice English or another language |
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Make a hot chocolate drink with cinnamon for a friend. |
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Ask people questions that tap into their interests even if they're not yours. |
activities
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