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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

I sing in a choir of people of all ages. Singing together in harmony is a direct route to happiness and enables us to connect at so many levels

People

When having a conversation with someone, discuss something that you have in common

People

Do something nice for someone that will put a smile of their face.
Tip by Jo from Lewisham

People

Share a book with your child every day

People

Be a good listener. 

Tip by Martin

People

Make friends and family your FIRST PRIORITY! Tip by Sherry, London

People

Don't compare yourself to others, cooperation rather than competition!

Tip by Flo, Totnes

People

Spend time with those you love - family and friends

Tip by Diane, St Leonard's

People

Treat everyone you meet as kings, gods & princes or their female counter parts!

Lee:Lambeth

People

Be sure to take time to make new friends

Tip by Fernando, London

People

What makes me happy is seeing the smiles on my grandchildren's faces and seeing other people being happy

People

Plan time each week to connect with a friend or relative

People

Seeing family and friends

Tip by Maria - Lambeth

activities

People Introduction sheet
People information Sheet social ties and good health
Welcome to the Well-being Lucky Dip!This is a fun way to connect with people and find...
Sometimes when we’re under too much pressure or feeling low, we find it hard to connect...
When you are under stress, having someone to talk to about your feelings is very...